If you're Whole30ing right now, we're sending you a big air-five for your efforts in cooking more, avoiding processed foods, and giving the bread and booze a (much-needed) break. We know it's no easy feat to pass on Bagel Fridays, but we can tell you're getting sick of cracking eggs into the frying pan…every.
There are two main ways to get in shape: build strength and gain endurance. This core workout knocks out both in just 25 minutes. You might like 31 Ways You Can Use Sliders to Get a Full-Body Workout Instructor Kelly Lee will lead you through a warm-up and a series of exercises that strengthen and train your core muscles (including the lower abs and obliques).
Glug glug glug. “Don't drink your calories” is a standard piece of weight loss advice. But what does that mean? For starters, among the most simple and effective ways to cut calories (while not ending up feeling deprived and hungry) is to swap soda for water. But one Coke now, three by lunchtime, what's the big deal?
You might like 34 Healthier Thanksgiving Recipes Here's some serious food for thought: People probably consume 3,000 to 5,000 calories around the Thanksgiving table. Yikes. While eating often takes center stage during the holidays, that doesn't we have to give up on good health. Check out these tips for a fit and healthy holiday, without sacrificing any flavor or fun.
You might like We're All Putting on Deodorant at the Wrong Time Certain habits are instinctual: You grab a dryer sheet to stop static, rub your lips together to spread chapstick, and apply perfume to your wrists and neck…right? While we don't want to say we've all been living a lie (that'd be melodramatic), that last one isn't exactly correct.
You might like 3 Simple Tricks to Improve Running Form (And Have the Best Run Ever) We're sure there are some people who truly enjoy their hour-long runs on the treadmill-and more power to 'em. But for many of us, just the thought of stepping on the dreaded cardio machine is enough to send us running (er, briskly walking) for the hills.