This simple recipe is full of healthy whole foods like Brussels sprouts, sweet potatoes, and chestnuts, and flavored with a little bit of chorizo and goat cheese. Delicious at breakfast, lunch, or dinner, make sure you top it with sunny-side-up eggs-stirring the runny egg yolk into the warm hash takes this dish over the top!
Studies have shown that showing those pearly whites can improve mood and convey trustworthiness and kindness. But it turns out, most of us can tell the difference between real and fake smiles. While fakers smile only with their mouths, real smilers typically move the entire face and eyes, too. In social situations, the real deal may be more effective - subjects in one study preferred playing a game against a genuine smiler.
Female pleasure is a touchy subject (pun intended). Many girls are taught it's something to keep quiet about-and in some cases, something that's shameful. So one artist took matters into her own hands by painting scenes of women masturbating and receiving pleasure. Jordyn McGeachin's artwork shows that masturbation is as mundane and common as hanging out and watching Netflix.
Share on Pinterest Stuck at home with nothing to do? Don't despair - studies show that a little bit of boredom every once in a while can actually inspire creativity, rev up imagination, and lead to new ideas. It turns out that giving our brains room to breathe (and count ceiling tiles) can be beneficial.
Sure, we'd all love to practice yoga and fit in strength training every day, but let's be serious: Ain't nobody got time for that. We're lucky if we can squeeze one workout into our busy schedules, which is why this yoga and bodyweight fusion class is clutch. You might like How to Work Out Twice a Day, Safely By combining both yoga poses and bodyweight exercises, you'll gain flexibility and strength at the same time.
Scheduling your workouts is great, but sometimes life gets in the way-and you can kiss that gym session or barre class good-bye. For those moments, we bring you this: a quick, total-body workout you can do in the comfort and convenience of your home. You might like Mini Resistance Band Moves That Make It Easy to Work Out on Vacation All you need is a resistance band.